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EMDC Top 3! October ROUND #1

Writer's picture: Melissa HottensteinMelissa Hottenstein



We've changed things up just a LITTLE!

Our Top 3 program now runs on a two week cycle! Every week you can still fill out your Health and Wellness Chart, that gets you check mark #1 and #2! THEN complete our bonus task throughout the two weeks at some point to get full credit! We're drawing our prize winners for SEPTEMBER tomorrow night! Two dancers will receive EMDC Water bottles. :)

Your Round #1 OCTOBER EMDC Top 3! bonus task is to share with us something you learned during our recent EMDC Injury Prevention Night!

Missed out? Find some good resource videos online or talk to a professional in our area about proper physical conditioning and how to stay safe and prevent injury doing what you love!

Be sure to turn in your charts and put your injury prevention knowledge to practice the next two weeks! We're so proud of you all for putting in the extra effort to shine in your dancing!

Be sure to congratulate your Spotlight Dancers of the week this week when you see them in classes!

You can download and print a copy of the wellness chart here:




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35 Fox Chase Drive 
Towanda, Pennsylvania
emdc73@epix.net
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